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keto science Ketosis occurs when your body metabolizes fat, instead of carbohydrates, to produce energy. This process produces ketones — a type of acid — in your blood as a by-product.
It’s actually pretty cool that our bodies can do this. It was once a useful survival tool for our ancestors.
What is keto science?
In 2018, “keto” was the most Googled diet and food category in the world. This way of eating has attracted millions of people looking to lose weight and reap its other purported benefits. So, are they on to a cutting-edge biohack? Or dangerously misguided?
There are a few different kinds of ketogenic diets (more on that later). But what they all have in common is a severe reduction in carbohydrate intake. This puts your body into a metabolic state known as ketosis.
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If you're healthy and eating a balanced diet, your body controls how much fat it burns so you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after you exercise for a long time and during pregnancy.
During the first week of following a keto diet, you might start to feel bad. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be changes to your gut bacteria or even an immune system reaction.
What are the Benefits of keto science ?
Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets.
Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show specific very-low-carb diets help people with metabolic syndrome, insulin resistance, and type 2 diabetes. Researchers are also studying the effects of these diets on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer's, Parkinson's, and Lou Gehrig's disease.
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Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle.
For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too.
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